Month: December 2019


Want good skin, teach you the right dish

Want good skin, teach you the right “dish” Reasons for the formation of red-faced bream: due to excessive intake of animal fat and protein.   ”Dish” under the syndrome: When eating food containing animal fat and protein, you must supplement it with chlorophyllide vegetables, such as spinach, celery, and lettuce, for better results. Shred the vegetables[…]

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People with knee arthritis can do some kind of exercise

People with knee arthritis can do some kind of exercise Guide: For people with knee osteoarthritis, first of all, avoid excessive knee fatigue, try to get up and down stairs, climb less, stand less often, lift less weight, and prolong squatLarge and easy to aggravate the condition. Taijiquan often has squatting movements, which irritates complications[…]

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The best way to increase muscle: supplement nutrition immediately after exercise

The best way to increase muscle: supplement nutrition immediately after exercise If you want to increase your muscles, the best effect is to absorb high concentrations of protein within 15 minutes to an hour after high exercise training.   If you want to gain weight, the best effect is to absorb nutritious bodybuilders within 15 minutes[…]

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